public health, Uncategorized

Happiness (Reasons why I study Public Health)

Last year, at Stony Brook University’s commencement, Billy Joel said  “If you are not doing what you love, you are wasting your time.” I was brought up to value people, time, and experiences. Abundance comes from the riches of the heart, not money.  According to the National Institute of Health (NIH), 1 in 5 adults… Continue reading Happiness (Reasons why I study Public Health)



We're so concerned with "getting over," "getting through," "everything will be okay in the end." What about all the present moments? What about all the feelings? We don't let ourselves time to be sad, time to heal, time to cry, time to just be. We are striving for happiness all the time. As if its a end result, like a number on a… Continue reading Mindfulness